Insomnia in the Media
- Getting Older, Sleeping Less (NY Times, January 16, 2017)
- Shorter Time in Bed May Protect Against Chronic Insomnia (University of Pennsylvania news release, June 10, 2016)
- Sleep Munchies: Why It's Harder to Resist Snacks When You're Sleepy (NPR, March 3, 2016)
- Many Grouchy, Error-Prone Workers Just Need More Sleep (NPR, April 26, 2016)
- Why Americans Can't Sleep (Consumer Reports, January 2016).
- Sleeping In Feels So Good But May Be Unhealthy for You (NY Times, November 20, 2015)
- CBT Can Ease Insomnia for Those with Chronic Pain (Psych Central, November 1, 2015)
- Interrupted Sleep Not Good for Your Mood, Study Suggests (US News & World Report, October 30, 2015)
- Your Body After a Night of Not-Enough Sleep (Yahoo News, September 10, 2015)
- To Beat Insomnia, Try Therapy for the Underlying Cause Instead of Pills (National Public Radio, June 9, 2015)
- Good Snooze for Insomniacs--Therapy Is as Effective as Sleep Drugs (Scientific American Magazine, June 8, 2015)
- Sleepless in America (National Geographic Video on the science of sleep, December 2014) - last 15 minutes of this 90 minute video are about insomnia treatment
- Working With A Therapist Can Help When Sleeping Pills Don't (National Public Radio, February 14, 2014)
- Why Do We Sleep? (TED Talk, 2013) - a 20 minute highly engaging and informative video on the science of sleep